Why Martial Arts Is the Perfect Family Activity
Finding an activity the whole family can enjoy together isn’t always easy. Parents want something healthy and positive, kids want something fun and exciting, and everyone wants to feel included.
That’s where martial arts comes in. At Absolute Martial Arts in Carshalton, Caterham, North Cheam, and Ewell, we see families training side by side every week — and the results go far beyond fitness.
Here’s why martial arts is the perfect family activity.
1. Everyone Can Join In
Martial arts isn’t limited by age, gender, or fitness level. Whether you’re 5 or 55, a complete beginner or already active, there’s a place for you on the mats. Parents and kids can train together, share the same goals, and celebrate each other’s progress.
2. Builds Healthy Habits Together
Instead of spending evenings on screens, families who train together stay active, fit, and energised. Martial arts turns fitness into a shared lifestyle, not just a solo effort.
3. Strengthens Family Bonds
Training as a family means experiencing the same challenges, learning the same techniques, and supporting one another. Parents and children connect on a whole new level when they share the same journey.
4. Teaches Life Skills for All Ages
Martial arts isn’t just about physical ability. Families learn:
• Respect for themselves and others.
• Discipline to stick with challenges.
• Confidence to face new situations.
• Resilience to keep going when things get tough.
These are skills that benefit both children and adults.
5. A Positive Community
Beyond the mats, martial arts creates a community where families meet like-minded people, make friends, and feel part of something bigger. At Absolute Martial Arts, many families say our club has become their “second home.”
Final Thoughts
Martial arts offers something unique: an activity where parents and children can grow stronger, healthier, and more confident — together.
If you’d like to experience the benefits of martial arts as a family, we’d love to invite you for a free trial class at Absolute Martial Arts in Carshalton, Caterham, North Cheam, or Ewell.
👉 Book Your Family’s Free Trial Class Today