Many parents worry about screen time. After a long day at school, children often come home tired and want to switch off with tablets, phones, or TV. While some downtime is fine, too much screen time can affect sleep, mood, and focus.
The question many parents ask is: “What’s the best way to reduce screen time after school?” One of the most effective solutions is simple — giving children a positive afterschool activity.
The Problem With Too Much Screen Time
Research shows that children who spend excessive time on screens often:
• Struggle with sleep routines.
• Find it harder to concentrate.
• Miss out on opportunities for social development.
Screens aren’t the enemy, but without balance, they can get in the way of growth and confidence.
Afterschool Activities: A Positive Alternative
When children take part in afterschool clubs, sports, or hobbies, they naturally spend less time on devices. More importantly, these activities give them:
• Physical exercise to burn energy and boost health.
• Social interaction with friends in real life, not just online.
• Structure and routine that helps evenings run smoothly.
• Skill-building opportunities that improve confidence and resilience.
Why Martial Arts Works Especially Well
Among the many afterschool options, martial arts offers something unique:
• Focus and discipline — children learn to listen, follow instructions, and improve concentration.
• Confidence — overcoming challenges on the mats carries over into the classroom.
• Respect — bowing to coaches, encouraging teammates, and learning self-control.
• Fun and fitness — an outlet for energy that leaves them calmer and happier at home.
Parents often find that martial arts provides the perfect balance: kids get their movement, fun, and social time, while screens become less of a battle.
Building Healthier Habits at Home
Afterschool activities work best alongside clear family routines. Setting limits on screen time, encouraging outdoor play, and modelling healthy habits as adults all reinforce the message. Children are far more likely to choose balance when they see it lived out at home.
Reducing screen time isn’t about taking something away — it’s about adding something better. Afterschool activities like martial arts give children positive outlets for energy, build confidence, and create habits that last well beyond childhood.
If you’re looking for an afterschool activity in Surrey that helps your child stay active, focused, and confident, try a free trial class at Absolute Martial Arts in Carshalton, Caterham, North Cheam, or Ewell.