How many martial arts classes per week should my child attend?
This is a very common question for parents exploring kids martial arts classes in Surrey, especially at the beginning.
The honest answer is that it depends on your child’s age, energy levels, and what you want them to get out of training — but there are some helpful guidelines.
One class per week: a good starting point
For many children, especially those who are new, one class per week is a great place to start.
This allows children to:
• Get used to the structure of the class
• Build confidence without feeling overwhelmed
• See whether they enjoy the activity
For younger children aged 3–7, this is often more than enough initially.
Two classes per week: steady progress
Attending two classes per week usually leads to more noticeable progress.
Children training twice a week often:
• Improve skills more quickly
• Build confidence faster
• Remember techniques more easily
• Feel more settled and familiar with the environment
For children aged 8–12, this frequency often works very well.
Consistency matters more than volume
How regularly a child attends matters more than how many classes they do.
A child who trains consistently once or twice a week will usually progress better than a child who attends sporadically.
Consistency helps children:
• Feel confident walking into class
• Understand expectations
• Build habits around focus and discipline
Avoiding burnout
More classes aren’t always better — especially for younger children.
A good martial arts programme will encourage balance, making sure training:
• Remains enjoyable
• Fits alongside school and family life
• Supports confidence rather than pressure
Children should leave class feeling positive and motivated, not exhausted or stressed.
What works best for most families?
For many families across Carshalton, Caterham, Ewell, North Cheam and Redhill, starting with one class per week and gradually increasing if the child wants more works best.
There’s no rush — progress comes from steady, consistent training.
So, how many classes is right?
The right number of classes is the one that helps your child:
• Enjoy training
• Feel confident
• Stay motivated
A good martial arts school will always support parents in finding the right balance for their child.