Combining Martial Arts with Therapy or Counselling in Surrey
Mental health support looks different for everyone. For some, talking therapies or counselling provide the foundation for healing. For others, physical outlets like martial arts help balance stress and emotions. At Absolute Martial Arts, we’ve seen how combining martial arts with therapy or counselling can give children and adults a powerful, holistic approach to wellbeing.
Why Physical and Mental Health Support Work Together
Therapy and martial arts may seem very different, but they share common goals:
• Building Awareness – Therapy builds emotional awareness; martial arts builds body and mind awareness.
• Managing Stress – Counselling provides coping strategies; martial arts gives a physical outlet.
• Resilience and Confidence – Both strengthen the ability to handle challenges calmly.
• Routine and Accountability – Regular sessions (in therapy or training) help create structure.
👉 Related reading: The Role of Martial Arts in Developing Emotional Intelligence
Martial Arts as a Complement to Therapy for Children
Parents in Carshalton, Caterham, North Cheam, Ewell, and Redhill often use martial arts alongside professional therapy for their child. Training helps by:
• Giving children a safe outlet for big emotions
• Building confidence that therapy alone may not provide
• Offering structure and routine that support emotional regulation
• Providing a positive social environment with encouragement and belonging
👉 Related reading: How to Help a Shy Child Come Out of Their Shell
Martial Arts as a Complement to Therapy for Adults
For adults in counselling or therapy, martial arts offers a physical counterpart that strengthens progress. It helps by:
• Releasing stress and tension through movement
• Creating focus and mindfulness during training
• Reinforcing self-discipline and resilience learned in therapy
• Providing a community that reduces feelings of isolation
👉 Related reading: Why Mistakes in Martial Arts Are Actually the Secret to Progress
Why Train at Absolute Martial Arts?
At Absolute Martial Arts, we understand that martial arts is about wellbeing, not just fitness. Our schools in Carshalton, Caterham, North Cheam, Ewell, and Redhill provide:
• Classes for ages 3+ through adults
• Patient, supportive coaches who encourage both emotional and physical growth
• A welcoming, family-friendly environment where everyone belongs
• A safe space that complements external support like therapy or counselling
Book a Free Trial
If you’re exploring ways to combine martial arts with therapy or counselling in Carshalton, Caterham, North Cheam, Ewell, or Redhill, we’d love to welcome you. Book a free trial class today at Absolute Martial Arts in Surrey and experience how training can support your wellbeing journey.
👉 Book Your Free Trial Now