5 Reasons Adults in Surrey Are Swapping the Gym for Martial Arts
Joining a gym is often the first thing adults think of when they want to get fitter. But for many, the motivation quickly fades. Endless treadmills, repetitive weight routines, and training alone can make the gym feel more like a chore than an energising experience.
That’s why so many adults in Carshalton, Caterham, Ewell, North Cheam, and Redhill are turning to martial arts. It offers the same fitness benefits as the gym — and much more.
Here are five reasons martial arts is becoming the smarter choice for adults in Surrey.
1. Training That Never Gets Boring
At the gym, it’s easy to get stuck in the same routine: chest day, leg day, cardio day. Martial arts classes are different every time. One session might focus on striking combinations, another on partner drills, another on pad work or sparring.
This variety keeps training exciting, so you actually look forward to your workouts.
2. A Full-Body Workout in Every Class
Martial arts is the ultimate combination workout. In a single class, you’ll build:
• Cardio endurance through high-intensity drills
• Strength with bodyweight and striking exercises
• Flexibility and mobility through dynamic movement
Instead of splitting your week between cardio, weights, and stretching, martial arts covers it all.
3. Real Stress Relief
For many adults, the gym feels like another task on the to-do list. Martial arts, on the other hand, doubles as stress therapy. Hitting pads, focusing on combinations, and training alongside others helps release tension and quiet the mind.
Students often say they leave class feeling clearer, calmer, and recharged.
4. A Community That Keeps You Accountable
The gym can be lonely — headphones in, no one talks, and if you don’t show up, nobody notices. Martial arts is different.
At Absolute Martial Arts in Carshalton, Caterham, Ewell, North Cheam, and Redhill, you’ll train in a community that supports, encourages, and motivates you. Being part of a team makes it easier to stay consistent.
5. Fitness with a Purpose
At the gym, it’s easy to lose sight of why you’re training. Martial arts gives every workout meaning. You’re not just burning calories — you’re learning self-defence, building confidence, and developing resilience.
That sense of purpose keeps adults coming back long after gym memberships have been forgotten.
Conclusion: More Than a Workout
If you’ve tried the gym and found it hard to stick with, martial arts might be the solution. It’s fun, challenging, and rewarding — and it gives you results you can feel in your body, mind, and confidence.
For adults in Carshalton, Caterham, Ewell, North Cheam, and Redhill, martial arts is more than just an alternative to the gym — it’s a lifestyle.