5 Proven Ways to Improve Your Child’s Focus and Concentration
In today’s fast-paced world, many parents worry about their child’s ability to stay focused. With screens, schoolwork, and endless distractions, it can feel like attention spans are shrinking every year. The good news is that focus and concentration can be developed — just like a muscle — and the right habits make a huge difference.
Here are five proven ways to help your child improve their focus and concentration.
1. Limit Multitasking
Children (and adults) find it harder to concentrate when juggling too many things at once. Encourage your child to complete one task before starting another. For example, finishing homework before playing on a device teaches their brain to focus on one thing at a time.
Tip for parents: Create a simple “to-do then reward” routine — first homework, then play. This builds discipline without arguments.
2. Encourage Physical Activity
Exercise is one of the best ways to boost concentration. Activities that require both body and mind — like martial arts — train children to pay attention, follow instructions, and stay engaged. At Absolute Martial Arts, we’ve seen children who struggled to sit still in school transform into focused, confident learners through regular training.
Why it works: Movement increases blood flow to the brain, improving memory and focus.
3. Break Tasks into Small Steps
Big tasks can overwhelm kids and make it harder for them to stay focused. Help your child by breaking homework, chores, or even tidying their room into smaller, achievable steps. Celebrating small wins along the way keeps them motivated.
4. Create a Distraction-Free Environment
A noisy TV, buzzing phone, or messy desk makes it tough for kids to concentrate. Set up a calm, clutter-free space for homework or reading. A few minutes of quiet time before starting a task can also help them settle and prepare to focus.
5. Practice Mindfulness and Breathing
Simple mindfulness exercises can make a big difference to a child’s ability to concentrate. Even a few minutes of deep breathing, stretching, or focusing on one activity (like colouring or reading) teaches them to slow down and be present.
Martial arts connection: In every class, we use short focus drills and breathing techniques to help children tune in — skills that transfer directly into school and everyday life.
The Bigger Picture
Improving focus and concentration isn’t about quick fixes — it’s about building healthy habits that last. With the right support, every child can develop stronger attention skills and more confidence in their abilities.
If you’d like to see how martial arts can help your child focus better at home and school, we’d love to welcome you for a free trial class at Absolute Martial Arts.
👉 Book Your Child’s Free Trial Class Today